BodyBack Fitness At-Home

4 Reasons To Love High Intensity Interval Training

, 4 Reasons To Love High Intensity Interval Training

Our personal trainers rave about HIIT! Here’s why it’s the next best thing, and how we’ll get you excited about it during your BodyBack mobile training session.

  • There’s no need for equipment!

Bodyweight exercises don’t require any equipment. You and your personal trainer can do effective HIIT outdoors in a park or in the comfort of your home. 

  1. You burn more fat in a shorter period of time 

HIIT helps your body shift to using fat as fuel rather than carbs.

  • HIIT boosts metabolism 

HIIT boosts your metabolism after exercise more than weight training and jogging. Your metabolic rate is raised for hours after you’ve finished your session.

  • Balance your hormones and improve gene expression! What?

HIIT has been scientifically proven to increase testosterone levels, lower o oestrogen and even switch on “good” genes while switching off the “bad” ones that may cause cancer and other health issues.

Chat to BodyBack’s expert fitness trainers to get the best advice on your workouts, fitness goals, and diet. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.