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5 Proven Ways Our Personal Trainers Combat Belly Bloat

, 5 Proven Ways Our Personal Trainers Combat Belly Bloat

Our expert mobile trainers at BodyBack share their top tips to win the battle against belly bloat! 

 

  • Don’t eat too much at a time
    If you feel sluggish and uncomfortable after you eat, cut down on your portion sizes.

 

  • Rule out food allergies and intolerances
    Many of us are unknowingly sensitive, allergic or intolerant to certain foods. Chad, our head personal mobile trainer, says, “Lactose, gluten and wheat can all cause bloating.”

 

  • Avoid foods that give you gas
    The culprits? Cabbage, legumes like beans and lentils, and some wholegrains.

 

  • Cut down on your salt intake
    Too much sodium in your diet leads to water retention and bloating. Try seasoning with herbs and spices to curb your salt intake.

 

  • Eat enough fibre
    Not eating fibre causes constipation, which exacerbates bloating.

 

Chat to BodyBack’s expert fitness trainers to get the best advice on your workouts, fitness goals, and diet. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.