5 Proven Ways Our Personal Trainers Combat Belly Bloat

Our expert mobile trainers at BodyBack share their top tips to win the battle against belly bloat! 

• Don’t eat too much at a time
  If you feel sluggish and uncomfortable after you eat, cut down on your portion sizes.

• Rule out food allergies and intolerances
  Many of us are unknowingly sensitive, allergic or intolerant to certain foods. Chad, our head personal mobile trainer, says, “Lactose, gluten and wheat can all cause bloating.”

• Avoid foods that give you gas
  The culprits? Cabbage, legumes like beans and lentils, and some wholegrains.

• Cut down on your salt intake
  Too much sodium in your diet leads to water retention and bloating. Try seasoning with herbs and spices to curb your salt intake.

• Eat enough fibre
  Not eating fibre causes constipation, which exacerbates bloating.

Chat to BodyBack’s expert fitness trainers to get the best advice on your workouts, fitness goals, and diet. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.