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Safe Pregnancy Fitness In Your First Trimester

Personal Trainers in Johannesburg, Pretoria and Cape Town - SAFE PREGNANCY FITNESS IN YOUR FIRST TRIMESTER

Keep these quick tips in mind to exercise safely in your first trimester…  Now is a great time to get into a healthy fitness routine with your mobile personal trainer that will serve you for a lifetime. Always work with a personal trainer with expertise in prenatal exercise programmes.  Safe workouts during your first trimester: […]

Gut Health: How Your ‘Second Brain’ Affects Your Mood

Personal Trainers in Johannesburg, Pretoria and Cape Town - GUT HEALTH: HOW YOUR ‘SECOND BRAIN’ AFFECTS YOUR MOOD

That gut feeling is more than a hunch – it’s a signal from your body’s second brain.    Getting that gut feeling or experiencing butterflies is because you’re receiving signals from what scientists call your “second brain” or enteric nervous system. This second brain consists of two thin layers of more than 100 million nerve […]

Types Of Belly Fat And How To Lose It

Personal Trainers in Johannesburg, Pretoria and Cape Town - TYPES OF BELLY FAT AND HOW TO LOSE IT

Wondering how to lose belly fat? First know the difference between visceral fat and subcutaneous fat.  An unhealthy diet, stress and lack of exercise are reasons many of us gain belly fat. There are two primary types of belly fat: visceral fat and subcutaneous fat.  Visceral fat surrounds the organs, and subcutaneous fat sits under […]

Simple Changes To Your Daily Routine For Weight Loss

Personal Trainers in Johannesburg, Pretoria and Cape Town - SIMPLE CHANGES TO YOUR DAILY ROUTINE FOR WEIGHT LOSS

Incorporate these four easy changes to your daily routine to help kickstart your weight loss! Eat healthy fats Healthy fats like avocados, fatty fish, nuts and olives increase satiety and stop you from binging later in the day Make your workout a team effort When you exercise with a friend, or personal trainer, you’re likely to stay […]

Safe Exercise In The Third Trimester

Personal Trainers in Johannesburg, Pretoria and Cape Town - SAFE EXERCISE IN THE THIRD TRIMESTER

You’re almost there with just three months left to go! Here are some safe exercises you can do in your third trimester with your personal trainer.  Safe workouts during your third trimester: Brisk walking  Swimming and aqua aerobics  Low-impact exercises like pregnancy yoga and Pilates.  Bodyweight workouts, like squats, wall push-ups and modified planks.  Your […]

How Bad Is Alcohol Really For Your Waistline?

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW BAD IS ALCOHOL REALLY FOR YOUR WAISTLINE?

Surely a few social drinks doesn’t do any harm? Well, if muscle gain and weight loss are your goals, you may need to lay off the booze to kickstart your fitness journey.  Can you drink alcohol without hindering your weight loss? It’s the question that leaves many of us secretly wishing to be true. And […]

Exercise Can Help You Recover From A Major Illness

Personal Trainers in Johannesburg, Pretoria and Cape Town - EXERCISE CAN HELP YOU RECOVER FROM A MAJOR ILLNESS

Vigorous exercise benefits those with different chronic conditions, from Type 2 diabetes to heart failure. Here’s how… Your cardiovascular health improvesRegular exercise with your personal trainer is good for heart health. When you work out with your mobile fitness trainer, your:  cholesterol levels improve  blood pressure lowers  risk of heart attacks and heart disease reduces  risk of stroke […]

How Your Body Shrinks Fat Cells While You Work Out

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW YOUR BODY SHRINKS FAT CELLS WHILE YOU WORK OUT

Working out with a personal trainer helps you build muscle and lose weight. Here’s how exercise also melts fat away!   Your body uses carbohydrates and fats as energy sources. But after consistent training with your mobile fitness trainer, your body gets better at burning fat, which requires a lot of oxygen to convert it into energy.  Our cardiovascular system gets stronger […]

Why Exercise Is Paramount For Diabetics

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHY EXERCISE IS PARAMOUNT FOR DIABETICS

Working out with a mobile fitness trainer can benefit diabetics or those at risk of type 2 diabetes.  Working out with a personal trainer:  improves control of blood glucose reduces cardiovascular risk factors helps manage weight loss improves well-being delays or prevents the development of type 2 diabetes Exercise can also benefit people with type 1 diabetes by:  […]

How Does Working Out Affect Your Period?

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW DOES WORKING OUT AFFECT YOUR PERIOD?

You may be tempted to lie on the couch with a hot water bottle and slab of chocolate while on your period, but exercising with your personal trainer will actually help alleviate your symptoms.  Your period is a complex time, hormonally speaking. Progesterone and estrogen are at their lowest during the entire length of the period phase […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.