BodyBack Fitness At-Home

Transform Your Fitness Journey with Personalised In-Home Training

One-on-one training

Maintaining a regular fitness routine can be challenging, especially with the hectic pace of modern life. Personalised in-home training offers a convenient and effective solution for those who want to achieve their fitness goals. Whether you’re looking to lose fat, build muscle, or simply become strong, an at home personal trainer near me can help […]

Importance Of Regular Exercise For Mental Health

Yoga Class

Exercise has long been associated with physical health benefits, including weight loss, improved cardiovascular health, and increased muscle strength. However, the benefits of exercise go beyond just physical health. Regular exercise has been shown to have numerous positive effects on mental health, including reducing stress, anxiety, and depression, and improving overall mood. We explore the […]

The Importance Of Setting Realistic Fitness Goals: Strategies For Success

Setting fitness goals is an essential component of any successful fitness journey. Whether you are a seasoned fitness enthusiast or just starting, having a clear understanding of what you want to achieve and how you will get there is critical to your success. However, setting unrealistic fitness goals can be detrimental to your motivation and […]

The Benefits Of Having A Personal Trainer Come To Your Home

Girl doing situps

If you’re looking to stay fit, lose weight, and build muscle, hiring a mobile personal trainer to come to your home could be the answer you’re looking for! With an in-home personal trainer, you can get the tailored fitness plan you need, as well as the motivation and support you need to achieve your goals. […]

The Science Behind Personalised Workout Plans

Guy and girl exercising

Getting into shape and maintaining a healthy lifestyle requires dedication and hard work. However, if you are not sure where to start or what to do, it can be challenging to achieve your fitness goals. That’s where personalised workout plans come in, tailored to your specific needs and goals. In this article, we’ll delve into […]

The Impact Of At-Home Personal Training On Mental Health

Guy doing crossfit

In recent years, the importance of mental health has become more recognized, and people are starting to prioritize their well-being. Mental health affects our mood, behavior, and overall quality of life. Exercise is a great way to improve mental health and reduce stress, and working with an at-home personal trainer can amplify these benefits. Personalized […]

How To Get Started With At-Home Personal Training

  At-home personal training is an excellent way to kickstart your fitness journey and improve your quality of life. With a personalized fitness plan and the support of a personal trainer, you can achieve your fitness goals and see immediate results. If you’re new to at-home personal training, here are some tips to help you […]

Premium Personal Trainers That Come To Your Home

BodyBack Fitness was started in 2017 with the aim of making  at-home personal training as easy as possible.    Why choose us?  BodyBack Fitness is not your regular gym. We do not have a gym you can attend. We have created a convenient and easy way for you to get fit. The biggest difference between […]

Weight Loss With A Personal Trainer At Home 

Yoga by the pool

How easy is it to lose weight with or without a personal trainer? Personal trainers can make hard workouts much easier to do. Exercise is a great way to get in shape and lose weight. With the right guidance from a personal trainer, you can lose weight quickly, live a healthier life, and then keep […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.