BodyBack Fitness At-Home

Exercise Can Help You Recover From A Major Illness

, Exercise Can Help You Recover From A Major Illness

Vigorous exercise benefits those with different chronic conditions, from Type 2 diabetes to heart failure. Here’s how…

Your cardiovascular health improves
Regular exercise with your personal trainer is good for heart health. When you work out with your mobile fitness trainer, your: 

  • cholesterol levels improve 
  • blood pressure lowers 
  • risk of heart attacks and heart disease reduces 
  • risk of stroke lowers 

 

If you’ve asked yourself, “Can a personal trainer come to me?”, or wondered about online personal training sessions, then get in touch with BodyBack’s expert fitness trainers. You can find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.