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Get Toned And Lose Weight With The Butterfly Sit-Up

, Get Toned And Lose Weight With The Butterfly Sit-Up

BodyBack’s mobile fitness trainers love the butterfly sit-up, because it’s one of the best ways to get toned!

Nicole, BodyBack’s head of mobile personal trainers, says, “Putting your legs in the butterfly position means you can’t use the hip flexors, which forces good form. It’s also easily modifiable in both directions (to make it easier or more difficult) so it’s great for group fitness classes.”

Here’s how you do it: 

  • Lie face up with the soles of your feet together, knees bent out to the sides. Reach your arms overhead. This is the starting position.
  • Using your core, roll your body up until you’re sitting upright. Reach forward to touch your toes. That’s one rep.
  • Slowly lower down to your starting position and continue immediately into the next rep. 


If you’ve asked yourself, “Can a 
personal trainer come to me?”, the answer is yes! Chat to BodyBack’s expert fitness trainers to find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.