BodyBack Fitness At-Home

Weight Loss With A Personal Trainer At Home 

, Weight Loss With A Personal Trainer At Home 

How easy is it to lose weight with or without a personal trainer?

Personal trainers can make hard workouts much easier to do. Exercise is a great way to get in shape and lose weight. With the right guidance from a personal trainer, you can lose weight quickly, live a healthier life, and then keep your goal weight with light, long-term workouts. Your personal trainer can help you get the most out of every workout and lose inches.

 

So, what kinds of exercises should I do to lose fat more quickly?

High-intensity strength training circuits are the best way to lose fat. 

They speed up your metabolism, build muscle, and burn pounds of fat. But if you work out on your own, you’re more likely to quit the harder you work and the more tired you get. You also risk hurting yourself. This is where getting help from a professional comes in handy.

A friendly, experienced trainer pushes you out of your comfort zone and keeps you going.

As you keep going with your routine, the workouts get harder and harder for your current level of fitness. A certified trainer can figure out the right workouts for you based on your body type and metabolism. This will help you reach your fitness goals. Get in touch now and book your first complimentary session with one of our personal trainers. 

 

How to start weight loss training at home?

A Beginner’s Guide to Weight Loss

, Weight Loss With A Personal Trainer At Home 

 

What exercises should I do to lose weight? 

 

Muscle building 

The more muscle you have, the more energy it takes for this process,” adds Tamir. So by building more muscle, you’re stoking the fires of your metabolism. By increasing your BMR and burning more calories at rest, you’re also increasing your calorie deficit, which is necessary for weight loss.

 

Cardio training 

Jogging and running are great exercises to help you lose weight. What’s more, studies have found that jogging and running can help burn harmful visceral fat, commonly known as belly fat. 

This type of fat wraps around your internal organs and has been linked to various chronic diseases like heart disease and diabetes. 

Walking is also an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. It’s a lower-impact exercise, meaning it doesn’t stress your joints.

To get started, aim to walk for 30 minutes, 3–4 times a week. You can gradually increase the duration or frequency of your walks as you become fitter.

 

Functional Training

Functional fitness workouts are the key to long-term fitness, weight loss, and wellness. These carefully designed sessions won’t leave you sweaty and breathless but they can help you to burn more calories and stay active throughout the day.

There are different ways to incorporate functional training into your regular workout routine. You can add a few posture and balance exercises into your weekly strength training sessions or you can work with a qualified trainer to build a more comprehensive program to improve the way your body looks and feels. 

 

Weight training

Weight training is a popular choice for people looking to lose weight.

Also, weight training can help you build strength and promote muscle growth, which can raise your resting metabolic rate (RMR), or how many calories your body burns at rest. 

Numerous studies have shown that your body continues to burn calories many hours after a weight-training workout compared with an aerobic workout program. 

 

Interval training

Interval training, or high-intensity interval training (HIIT), is a type of exercise that alternates between short bursts of intense activity and periods of rest. Typically, a HIIT workout lasts 10–30 minutes and can burn a lot of calories. That means HIIT can help you burn more calories while spending less time exercising. This incorporates plank position, upper body workout routine, resistance bands, abs workout, full body workout. 

 

Compound training 

Rather than having to work each muscle separately, compound exercises allow you to save time by combining multiple muscle groups in one comprehensive move. This can help you burn fat faster because you are developing more muscle mass at once, which will result in more overall calorie-burning muscle tissue.

 

Resistance training 

Resistance training helps with excess fat loss by increasing both after-burn after exercise, and by increasing muscle size, thereby increasing the number of calories we burn at rest.  

Resistance training can also be effective for long-term weight control, too. This is because muscle size plays a major role in determining resting metabolic rate (RMR), which is how many calories your body requires to function at rest. Resting metabolic rate accounts for 60-75% of total energy expenditure in non-exercising people, and fat is the body’s preferred energy source at rest.

 

Speciality training (Yoga, Pilates, boxing)

Pilates is is a great beginner-friendly exercise that may help you lose weight. Although Pilates may not burn as many calories as aerobic exercises like running, many people find it enjoyable, which makes it easier to stick to over time.  

Yoga is a popular way to exercise and relieve stress. While it’s not commonly thought of as a weight loss exercise, it burns a fair number of calories and offers many additional health benefits that can promote weight loss, it’s also a great home workout.

Additionally, the yoga group experienced improvements in mental and physical well-being. Yoga can help you control your weight by teaching you to be more mindful of your eating habits and your body’s hunger signals.

 

BodyBack Fitness offers all of these weight loss personal trainers at home techniques to get you where you want to be. Book your first session today

 

What is strength training to lose weight at home? 

Can You Burn Fat Just by Lifting Weights? 

 

Here’s What an Expert Said:

“There’s no one perfect way to transform your body composition, so if cardio just isn’t your cup of tea, you might be wondering if lifting weights is a good way to burn fat. 

First off, know that finding what works best for you is the key to weight loss — and then being consistent about your routine. Weightlifting is a good choice for weight loss, if that’s your favourite workout to do — and for a number of other reasons, like the metabolism-boosting effect it has on your body. 

But how exactly does weightlifting lead to weight loss, and how often should you do it? Will you still need to do cardio on top of your weightlifting routine? 

One thing to know is that you can lose weight by lifting weights, and you’ll do it while getting stronger at the same time. That means, yes, with the right routine, you can build muscle and burn fat simultaneously. In fact, building muscle can actually help you lose weight by increasing your metabolic rate to help you burn more calories when you’re at rest”. 

If you are looking for a weight loss trainer at home then get in touch today!

 

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.