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How To Lose Weight Healthily Before Your Wedding

, How To Lose Weight Healthily Before Your Wedding

Shredding for the wedding? Here’s how to safely lose weight!

If you want to lose weight and tone up for your big day, it’s vital you do it with the expert guidance of a personal trainer. Your trainer will devise a fitness programme that will include some of these key points to get you losing weight, safely: 

Cut the calories. Your personal trainer will assess your age, weight, and activity level to cut the calories from your diet appropriately.  

Stay consistent with high intensity interval training. HIIT is one of the best ways to get the maximum benefit of a workout, in a short amount of time.   

Destress! One of the major factors to weigh gain is stress, and though you’re very likely preoccupied with wedding planning, it’s important to make time for yourself to unwind. Meditation, time in nature, and connecting with loved ones are vital to de-stressing. 

If you’ve asked yourself, “Can a personal trainer come to me?”, or wondered about online personal training sessions, then get in touch with BodyBack’s expert fitness trainers. You can find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.