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Master The Body Saw-Core Exercise! Huh?

, Master The Body Saw-Core Exercise! Huh?

Looking to build core strength and stability? Our expert personal trainers sum up how best to do the body saw-core exercise. Also; saw-core means… exactly that! A sore core. But it’s also a moving version of the plank exercise.

  1. Put your toes on a set of gliders and then get into a forearm plank, elbows directly underneath your shoulders, arms parallel, with your legs extended behind you. Tuck your tailbone and engage your core, butt, and quads. 
  2. Slowly push with your forearms and elbows to slide the gliders back toward the wall behind you. Move as far as you can without losing core engagement. Don’t let your hips sag. Slowly pull with your arms and elbows to return to the starting position.


“Your body will move back and forth, like a saw through a log of wood!” says Nicole, Bodyback’s head of mobile trainers.

Talk to your trainer about ensuring that you leave your session with a real sore core!

Chat to BodyBack’s expert fitness trainers to get the best advice on your workouts, fitness goals, and diet. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.