Embarking on a fitness journey can be both exciting and daunting. With so many workout options and fitness advice available, it can be challenging to
Maintaining a regular fitness routine can be challenging, especially with the hectic pace of modern life. Personalised in-home training offers a convenient and effective solution
Exercise has long been associated with physical health benefits, including weight loss, improved cardiovascular health, and increased muscle strength. However, the benefits of exercise go
Are you in search of a personal trainer to help you achieve your fitness goals? The process of choosing a personal trainer can be overwhelming,
BodyBack is a personal training company that is dedicated to helping people achieve their fitness goals. One of the most important components of any fitness
Setting fitness goals is an essential component of any successful fitness journey. Whether you are a seasoned fitness enthusiast or just starting, having a clear
If you’re looking to stay fit, lose weight, and build muscle, hiring a mobile personal trainer to come to your home could be the answer
Getting into shape and maintaining a healthy lifestyle requires dedication and hard work. However, if you are not sure where to start or what to
In recent years, the importance of mental health has become more recognized, and people are starting to prioritize their well-being. Mental health affects our mood,
At-home personal training is an excellent way to kickstart your fitness journey and improve your quality of life. With a personalized fitness plan and
BodyBack Fitness was started in 2017 with the aim of making at-home personal training as easy as possible. Why choose us? BodyBack Fitness is
How easy is it to lose weight with or without a personal trainer? Personal trainers can make hard workouts much easier to do. Exercise is
It’s important to eat the right foods before your personal training session with your mobile personal trainer. The right diet will maximise your training
Keep these quick tips in mind to exercise safely in your first trimester… Now is a great time to get into a healthy fitness routine
Follow these five simple steps to kickstart your weight loss! Eat a high protein breakfast to help reduce cravings and calorie intake throughout the day.
Your core forms the basis of total body strength. Here’s why it’s vital to have good core strength to get the most out of your
Here’s the lowdown on Keto and why you might want to give it a try! Simply put, the ketogenic diet is a very low carb,
Most people who vow to join a gym in the New Year check out by February! Here’s how personal training will keep you accountable to
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.
