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Safe Exercise In The Third Trimester

, Safe Exercise In The Third Trimester

You’re almost there with just three months left to go! Here are some safe exercises you can do in your third trimester with your personal trainer. 

Safe workouts during your third trimester:

  • Brisk walking 
  • Swimming and aqua aerobics 
  • Low-impact exercises like pregnancy yoga and Pilates. 
  • Bodyweight workouts, like squats, wall push-ups and modified planks. 

Your personal trainer will make sure you avoid exercises that include jumping, hopping, bouncing or skipping. 

The benefits of exercising during pregnancy:

Maintaining healthy blood pressure is a great benefit to safe exercise during the third trimester. Research shows that working out during pregnancy helps reduce the risks associated with hypertension and pre-eclampsia. 

Get in touch with BodyBack’s expert fitness trainers for the best advice on your pregnancy workouts, fitness goals, and diet plan during your pregnancy. Start your healthy pregnancy workout regime and get in touch with BodyBack’s mobile personal trainers today! 

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.