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Pain In Your Ankles? Top 5 Signs Of Achilles Tendinitis

Personal Trainers in Johannesburg, Pretoria and Cape Town - PAIN IN YOUR ANKLES? TOP 5 SIGNS OF ACHILLES TENDINITIS

Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that attaches the calf muscles to the heel bone and is responsible for raising the heel off the floor. Here’s how to spot it: We use our achilles tendon when walking, climbing stairs, and during most types of sports and exercises. […]

Achilles Tendon Rupture: Symptoms And Causes

Personal Trainers in Johannesburg, Pretoria and Cape Town - ACHILLES TENDON RUPTURE: SYMPTOMS AND CAUSES

Although more common in those playing sports, achilles tendon ruptures can happen to anyone.Here’s how a biokineticist will spot and treat it… 5 signs of achilles tendon rupture    A snapping sensation when the tendon tears Severe pain in the back of the ankle Swelling Inability to rise on the toes Difficulty walking  How does a biokineticist treat achilles tendon rupture?  […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.