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How Bad Is Alcohol Really For Your Waistline?

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW BAD IS ALCOHOL REALLY FOR YOUR WAISTLINE?

Surely a few social drinks doesn’t do any harm? Well, if muscle gain and weight loss are your goals, you may need to lay off the booze to kickstart your fitness journey.  Can you drink alcohol without hindering your weight loss? It’s the question that leaves many of us secretly wishing to be true. And […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.