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Types Of Belly Fat And How To Lose It

Personal Trainers in Johannesburg, Pretoria and Cape Town - TYPES OF BELLY FAT AND HOW TO LOSE IT

Wondering how to lose belly fat? First know the difference between visceral fat and subcutaneous fat.  An unhealthy diet, stress and lack of exercise are reasons many of us gain belly fat. There are two primary types of belly fat: visceral fat and subcutaneous fat.  Visceral fat surrounds the organs, and subcutaneous fat sits under […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.