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A Quick Guide To Safe Exercising After Natural Childbirth

Personal Trainers in Johannesburg, Pretoria and Cape Town - A QUICK GUIDE TO SAFE EXERCISING AFTER NATURAL CHILDBIRTH

Congratulations Mommy, you’ve birthed your baby like a pro! Wondering what’s up with this jelly belly now, and when it’s safe to start exercising again? Here’s our expert personal trainers’ advice on how to get your body back after natural childbirth.  You spent 40 weeks making a baby, and delivered naturally – an incredible bodily feat. The […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.