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Exercise For Better Mental And Physical Health

Personal Trainers in Johannesburg, Pretoria and Cape Town -EXERCISE FOR BETTER MENTAL AND PHYSICAL HEALTH

Not only will you lose weight and build muscle while working out with a mobile fitness trainer, you’ll also ward off serious diseases and improve your mental health… Regular exercise improves brain function and reduces the risk of dementiaA great long-term benefit of working out with your personal trainer is that it can reduce your […]

Exercise Can Help You Recover From A Major Illness

Personal Trainers in Johannesburg, Pretoria and Cape Town - EXERCISE CAN HELP YOU RECOVER FROM A MAJOR ILLNESS

Vigorous exercise benefits those with different chronic conditions, from Type 2 diabetes to heart failure. Here’s how… Your cardiovascular health improvesRegular exercise with your personal trainer is good for heart health. When you work out with your mobile fitness trainer, your:  cholesterol levels improve  blood pressure lowers  risk of heart attacks and heart disease reduces  risk of stroke […]

The Core Exercise Our Expert Trainers Swear By

Personal Trainers in Johannesburg, Pretoria and Cape Town - THE CORE EXERCISE OUR EXPERT TRAINERS SWEAR BY

When it’s core training day with your BodyBack personal trainer, the plank is the top exercise to strengthen and stabilise your core.  The plank position creates trunk stability and strength necessary for almost every other movement in fitness. Nicole, our head of mobile trainers, says, “A strong and stable core aids in better posture and […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.