Premium Personal Trainers That Come To Your Home
BodyBack Fitness was started in 2017 with the aim of making at-home personal training as easy as possible. Why choose us? BodyBack Fitness is not your regular gym. We do not have a gym you can attend. We have created a convenient and easy way for you to get fit. The biggest difference between […]
Weight Loss With A Personal Trainer At Home
How easy is it to lose weight with or without a personal trainer? Personal trainers can make hard workouts much easier to do. Exercise is a great way to get in shape and lose weight. With the right guidance from a personal trainer, you can lose weight quickly, live a healthier life, and then keep […]
Safe Pregnancy Fitness In Your First Trimester
Keep these quick tips in mind to exercise safely in your first trimester… Now is a great time to get into a healthy fitness routine with your mobile personal trainer that will serve you for a lifetime. Always work with a personal trainer with expertise in prenatal exercise programmes. Safe workouts during your first trimester: […]
How To Lose Weight Faster: The 5 Rules
Follow these five simple steps to kickstart your weight loss! Eat a high protein breakfast to help reduce cravings and calorie intake throughout the day. “Try boiled eggs, a protein shake, or a tuna quiche,” says BodyBack head personal trainer Loren Hutton. Cut out sugary drinks. Considering there are around 10 teaspoons of sugar in […]
To Improve All-Round Strength, Start At The Core
Your core forms the basis of total body strength. Here’s why it’s vital to have good core strength to get the most out of your workout! We tend to think of a rippling six pack when we consider great core strength. But while it looks good, this toned outer layer of abdominal musculature isn’t the […]
How To Stick To Your Fitness New Year’s Resolutions
Most people who vow to join a gym in the New Year check out by February! Here’s how personal training will keep you accountable to your goals, and how to stick to those resolutions, all year round. Your personal trainer will motivate you to get up and see your workout through. They become your personal […]
Why Boxing Is A Good Stress Reliever
There’s a reason it’s called blowing off some steam. Here’s why! Boxing releases endorphins in the brain, which can help decrease stress. Stress is the body’s natural response to danger. … Exercise’s effects on the body help to relieve stress – and hitting a punching bag can have a cathartic effect on your stress levels. […]
Backache? This Exercise Will Help You
After any back problem, it’s important to get movement and strength back. This supports tissue healing and will help you get moving again. You may not be able to return to your usual exercise levels immediately and improvements may be slow to start with. However, a gradual return to normal activities is the best […]
Knee-Strengthening Exercise For Stronger Joints
Feeling a bit weak in the knees, and for all the wrong reasons? Here’s why your knees could be weak, with an exercise our expert biokineticists advise you do to strengthen them. When the components of the knee aren’t working properly, you can suffer from pain, and inflammation. Research shows that around 18 million people […]
Types Of Belly Fat And How To Lose It
Wondering how to lose belly fat? First know the difference between visceral fat and subcutaneous fat. An unhealthy diet, stress and lack of exercise are reasons many of us gain belly fat. There are two primary types of belly fat: visceral fat and subcutaneous fat. Visceral fat surrounds the organs, and subcutaneous fat sits under […]