BodyBack Fitness At-Home

Build Muscle And Boost Your Glutes With This No-Squat Workout!

Personal Trainers in Johannesburg, Pretoria and Cape Town - BUILD MUSCLE AND BOOST YOUR GLUTES WITH THIS NO-SQUAT WORKOUT!

The fire hydrant – which sounds pretty much how it looks – is a no-squat exercise to fire up your glutes! Squats aren’t the greatest exercise to build muscle, get toned and activate your glutes, because they involve a lot of quad engagement,” says Nicole, BodyBack’s head of mobile personal trainers. Your BodyBack expert personal trainer can incorporate the fire hydrant […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.