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4 Reasons To Love High Intensity Interval Training

Personal Trainers in Johannesburg, Pretoria and Cape Town - 4 REASONS TO LOVE HIGH INTENSITY INTERVAL TRAINING

Our personal trainers rave about HIIT! Here’s why it’s the next best thing, and how we’ll get you excited about it during your BodyBack mobile training session. There’s no need for equipment! Bodyweight exercises don’t require any equipment. You and your personal trainer can do effective HIIT outdoors in a park or in the comfort of […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.