BodyBack Fitness At-Home

Backache? This Exercise Will Help You

Personal Trainers in Johannesburg, Pretoria and Cape Town - BACKACHE? THIS EXERCISE WILL HELP YOU

After any back problem, it’s important to get movement and strength back. This supports tissue healing and will help you get moving again.   You may not be able to return to your usual exercise levels immediately and improvements may be slow to start with. However, a gradual return to normal activities is the best […]

Knee-Strengthening Exercise For Stronger Joints

Personal Trainers in Johannesburg, Pretoria and Cape Town - KNEE-STRENGTHENING EXERCISE FOR STRONGER JOINTS

Feeling a bit weak in the knees, and for all the wrong reasons? Here’s why your knees could be weak, with an exercise our expert biokineticists advise you do to strengthen them.  When the components of the knee aren’t working properly, you can suffer from pain, and inflammation. Research shows that around 18 million people […]

What Is Jumpers Knee?

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHAT IS JUMPERS KNEE?

Runners will agree on the addictive feeling the freedom of running gives. But with this comes the hard truth of common running injuries. Jumper’s knee is a common knee injury that can occur. What is jumper’s knee, and how does a biokineticist spot it?Jumper’s knee is also known as patellar tendonitis. Tendons connect muscle to […]

Pain In Your Ankles? Top 5 Signs Of Achilles Tendinitis

Personal Trainers in Johannesburg, Pretoria and Cape Town - PAIN IN YOUR ANKLES? TOP 5 SIGNS OF ACHILLES TENDINITIS

Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that attaches the calf muscles to the heel bone and is responsible for raising the heel off the floor. Here’s how to spot it: We use our achilles tendon when walking, climbing stairs, and during most types of sports and exercises. […]

Achilles Tendon Rupture: Symptoms And Causes

Personal Trainers in Johannesburg, Pretoria and Cape Town - ACHILLES TENDON RUPTURE: SYMPTOMS AND CAUSES

Although more common in those playing sports, achilles tendon ruptures can happen to anyone.Here’s how a biokineticist will spot and treat it… 5 signs of achilles tendon rupture    A snapping sensation when the tendon tears Severe pain in the back of the ankle Swelling Inability to rise on the toes Difficulty walking  How does a biokineticist treat achilles tendon rupture?  […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.