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Knee-Strengthening Exercise For Stronger Joints

Personal Trainers in Johannesburg, Pretoria and Cape Town - KNEE-STRENGTHENING EXERCISE FOR STRONGER JOINTS

Feeling a bit weak in the knees, and for all the wrong reasons? Here’s why your knees could be weak, with an exercise our expert biokineticists advise you do to strengthen them.  When the components of the knee aren’t working properly, you can suffer from pain, and inflammation. Research shows that around 18 million people […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.