BodyBack Fitness At-Home

The Impact Of At-Home Personal Training On Mental Health

Guy doing crossfit

In recent years, the importance of mental health has become more recognized, and people are starting to prioritize their well-being. Mental health affects our mood, behavior, and overall quality of life. Exercise is a great way to improve mental health and reduce stress, and working with an at-home personal trainer can amplify these benefits. Personalized […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.