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Gut Health: How Your ‘Second Brain’ Affects Your Mood

Personal Trainers in Johannesburg, Pretoria and Cape Town - GUT HEALTH: HOW YOUR ‘SECOND BRAIN’ AFFECTS YOUR MOOD

That gut feeling is more than a hunch – it’s a signal from your body’s second brain.    Getting that gut feeling or experiencing butterflies is because you’re receiving signals from what scientists call your “second brain” or enteric nervous system. This second brain consists of two thin layers of more than 100 million nerve […]

Exercise For Better Mental And Physical Health

Personal Trainers in Johannesburg, Pretoria and Cape Town -EXERCISE FOR BETTER MENTAL AND PHYSICAL HEALTH

Not only will you lose weight and build muscle while working out with a mobile fitness trainer, you’ll also ward off serious diseases and improve your mental health… Regular exercise improves brain function and reduces the risk of dementiaA great long-term benefit of working out with your personal trainer is that it can reduce your […]

Exercise Can Help You Recover From A Major Illness

Personal Trainers in Johannesburg, Pretoria and Cape Town - EXERCISE CAN HELP YOU RECOVER FROM A MAJOR ILLNESS

Vigorous exercise benefits those with different chronic conditions, from Type 2 diabetes to heart failure. Here’s how… Your cardiovascular health improvesRegular exercise with your personal trainer is good for heart health. When you work out with your mobile fitness trainer, your:  cholesterol levels improve  blood pressure lowers  risk of heart attacks and heart disease reduces  risk of stroke […]

3 Reasons Working Out Is The New Therapy

Personal Trainers in Johannesburg, Pretoria and Cape Town - 3 REASONS WORKING OUT IS THE NEW THERAPY

Apart from losing weight and building muscle, exercise positively affects your wellbeing. Here’s why working out with a personal trainer has endless benefits… Working out with a personal trainer is great for your brainExercise is linked to less depression, better memory and quicker learning. Studies also suggest that exercise with a personal trainer is the best way to prevent or delay the onset of […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.