BodyBack Fitness At-Home

How To Fuel Your Body Before Your Personal Training Session

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW TO FUEL YOUR BODY BEFORE YOUR PERSONAL TRAINING SESSION

It’s important to eat the right foods before your personal training session with your mobile personal trainer.    The right diet will maximise your training and help you get the most out of your workout. Follow these three quick tips when fuelling up before a workout!   Humans are machines. It requires the correct fuel, […]

What Is A Ketogenic Diet?

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHAT IS A KETOGENIC DIET?

Here’s the lowdown on Keto and why you might want to give it a try! Simply put, the ketogenic diet is a very low carb, high fat diet. When you reduce carbs significantly, it puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat  for […]

When Is It Safe To Exercise After Birth?

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHEN IS IT SAFE TO EXERCISE AFTER BIRTH?

How soon you’re ready to resume exercising with your personal trainer depends on many things, one being on the type of birth you had.  Safe exercising after natural birth Don’t resume exercising before your six-week check-up with your doctor. You may think you’ll be itching to conquer the burpees and mountain climbers with your mobile trainer, […]

What To Eat After A Workout With Your Mobile Fitness Trainer

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHAT TO EAT AFTER A WORKOUT WITH YOUR MOBILE FITNESS TRAINER

After your sweat sesh with your personal trainer, you’ll need to have a healthy snack on the ready. Here’s what to stock up on! Pack in the proteinJust one cup of kefir contains 9.2g of protein. Protein helps repair new cells in your muscles. These proteins also contain all of the essential amino acids, which you […]

Protein Brownies Our Personal Trainers Can’t Resist!

Personal Trainers in Johannesburg, Pretoria and Cape Town - PROTEIN BROWNIES OUR PERSONAL TRAINERS CAN’T RESIST!

You’re on the right track with your fitness and weight loss goals, but that doesn’t mean you have to cut out all the fun stuff! These delicious brownies are packed with protein, perfect to increase energy before your home personal training session with your mobile fitness trainer  Ingredients 1 cup pumpkin puree  ½ cup almond or peanut butter ¼ […]

How To Lose Weight Without Crash Dieting

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW TO LOSE WEIGHT WITHOUT CRASH DIETING

Incorporate these clever additions to your health and fitness plan, and you’ll lose weight without ever going on a crash diet again!    Take the stairs  Taking the stairs boosts heart health, builds endurance, improves muscle strength, and improves mental health.    Eat carbs at night  One of the best ways to lose weight and improve body composition is by […]

Smoothie Bowls For Weight Loss: Our Personal Trainers Rave About Them!

Personal Trainers in Johannesburg, Pretoria and Cape Town - SMOOTHIE BOWLS FOR WEIGHT LOSS: OUR PERSONAL TRAINERS RAVE ABOUT THEM!

Stick to your weight loss goals with this delicious weight loss smoothie bowl recipe, which helps boost your immune system, burn fat and increase energy during your workout.   Ingredients ⅔ cup frozen raspberries ½ cup frozen sliced banana ½ cup plain unsweetened almond milk 5 tablespoons sliced almonds, divided ¼ teaspoon ground cinnamon ⅛ teaspoon ground cardamom ⅛ teaspoon vanilla extract ¼ […]

Can Cutting Out Gluten Help You Lose Weight?

Personal Trainers in Johannesburg, Pretoria and Cape Town - CAN CUTTING OUT GLUTEN HELP YOU LOSE WEIGHT?

What exactly is gluten, how do you know if you’re intolerant to it, and can cutting gluten out of your diet help you lose weight? Gluten is a family of proteins found in grains, including wheat, barley and rye. The two main proteins in gluten are glutenin and gliadin. Gliadin is responsible for most of the adverse […]

5 High Fibre Foods To Eat For Optimal Health And To Lose Weight

Personal Trainers in Johannesburg, Pretoria and Cape Town - 5 HIGH FIBRE FOODS TO EAT FOR OPTIMAL HEALTH AND TO LOSE WEIGHT

Here’s why our BodyBack personal trainers love high-fibre foods, and will encourage you to top up on them in your customised diet plan.  Dietary fibre is a non-digestible carbohydrate found in foods. It’s split into two broad categories based on its water solubility: Soluble fiber, which dissolves in water and can be metabolized by the good bacteria in […]

Why Buddha Bowls Should Be Your New Favourite Lunch!

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHY BUDDHA BOWLS SHOULD BE YOUR NEW FAVOURITE LUNCH!

Our expert personal trainers love eating these nutritious, one-bowl meals!   These little bowls of healthy magic are packed with all the good food groups, giving your body a surge of vitamins and minerals, powering your next training session! Buddha bowls contain a filling mixture of roasted or raw vegetables, leafy greens, protein, healthy grains and […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.