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When Is It Safe To Exercise After Birth?

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHEN IS IT SAFE TO EXERCISE AFTER BIRTH?

How soon you’re ready to resume exercising with your personal trainer depends on many things, one being on the type of birth you had.  Safe exercising after natural birth Don’t resume exercising before your six-week check-up with your doctor. You may think you’ll be itching to conquer the burpees and mountain climbers with your mobile trainer, […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.