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Safe Pregnancy Fitness In Your First Trimester

Personal Trainers in Johannesburg, Pretoria and Cape Town - SAFE PREGNANCY FITNESS IN YOUR FIRST TRIMESTER

Keep these quick tips in mind to exercise safely in your first trimester…  Now is a great time to get into a healthy fitness routine with your mobile personal trainer that will serve you for a lifetime. Always work with a personal trainer with expertise in prenatal exercise programmes.  Safe workouts during your first trimester: […]

Safe Exercise In The Third Trimester

Personal Trainers in Johannesburg, Pretoria and Cape Town - SAFE EXERCISE IN THE THIRD TRIMESTER

You’re almost there with just three months left to go! Here are some safe exercises you can do in your third trimester with your personal trainer.  Safe workouts during your third trimester: Brisk walking  Swimming and aqua aerobics  Low-impact exercises like pregnancy yoga and Pilates.  Bodyweight workouts, like squats, wall push-ups and modified planks.  Your […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.