BodyBack Fitness At-Home

3 Benefits Only A Personal Trainer Can Provide

Personal Trainers in Johannesburg, Pretoria and Cape Town - 3 BENEFITS ONLY A PERSONAL TRAINER CAN PROVIDE

Working out with a mobile personal trainer means you get specialised focussed attention, helping you reach your health and fitness goals. Here are our top 3 reasons why personal trainers who come to you beat crowded gyms, any day! 1.Personal trainers offer flexibility on where you want to train  Gyms during COVID? No thanks! Skip the queues and potential germ […]

Protein Brownies Our Personal Trainers Can’t Resist!

Personal Trainers in Johannesburg, Pretoria and Cape Town - PROTEIN BROWNIES OUR PERSONAL TRAINERS CAN’T RESIST!

You’re on the right track with your fitness and weight loss goals, but that doesn’t mean you have to cut out all the fun stuff! These delicious brownies are packed with protein, perfect to increase energy before your home personal training session with your mobile fitness trainer  Ingredients 1 cup pumpkin puree  ½ cup almond or peanut butter ¼ […]

What Is Protein And Why Is It So Important?

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHAT IS PROTEIN AND WHY IS IT SO IMPORTANT?

When your BodyBack personal trainer tailor makes your nutritional plan, they’ll include lots of protein in it. Here’s why it’s so important. Nicole, BodyBack’s head of mobile trainers, says, “Protein helps create, maintain and fuel every cell in your body. Protein is made up of amino acids, known as building blocks. Because protein is a macronutrient, you […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.