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Why Boxing Is A Good Stress Reliever

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHY BOXING IS A GOOD STRESS RELIEVER

There’s a reason it’s called blowing off some steam. Here’s why! Boxing releases endorphins in the brain, which can help decrease stress. Stress is the body’s natural response to danger. … Exercise’s effects on the body help to relieve stress – and hitting a punching bag can have a cathartic effect on your stress levels. […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.