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The Importance Of Stretching: Tips From Bodyback’s Fitness Experts

Woman stretching before exercising

BodyBack is a personal training company that is dedicated to helping people achieve their fitness goals. One of the most important components of any fitness routine is stretching. In this blog post, we will discuss the importance of stretching and share some tips from BodyBack’s fitness experts on how to incorporate stretching into your daily […]

Discover Why Our Trainers Say Stretching Is Their Secret Workout Weapon!

Personal Trainers in Johannesburg, Pretoria and Cape Town - DISCOVER WHY OUR TRAINERS SAY STRETCHING IS THEIR SECRET WORKOUT WEAPON!

BodyBack’s personal trainers make stretching a priority during your mobile training session. Here’s how you will benefit from proper stretching. Stretching lessens your chance of injury, decreases joint pain, strain, and muscle damage.  Stretching can improve overall posture as you strengthen the muscles used to support your upper body.  Stretching keeps the muscles flexible, strong, […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.