BodyBack Fitness At-Home

Weight Loss With A Personal Trainer At Home 

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How easy is it to lose weight with or without a personal trainer? Personal trainers can make hard workouts much easier to do. Exercise is a great way to get in shape and lose weight. With the right guidance from a personal trainer, you can lose weight quickly, live a healthier life, and then keep […]

How To Fuel Your Body Before Your Personal Training Session

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW TO FUEL YOUR BODY BEFORE YOUR PERSONAL TRAINING SESSION

It’s important to eat the right foods before your personal training session with your mobile personal trainer.    The right diet will maximise your training and help you get the most out of your workout. Follow these three quick tips when fuelling up before a workout!   Humans are machines. It requires the correct fuel, […]

How To Lose Weight Faster: The 5 Rules

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW TO LOSE WEIGHT FASTER: THE 5 RULES

Follow these five simple steps to kickstart your weight loss! Eat a high protein breakfast to help reduce cravings and calorie intake throughout the day. “Try boiled eggs, a protein shake, or a tuna quiche,” says BodyBack head personal trainer Loren Hutton. Cut out sugary drinks. Considering there are around 10 teaspoons of sugar in […]

What Is A Ketogenic Diet?

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHAT IS A KETOGENIC DIET?

Here’s the lowdown on Keto and why you might want to give it a try! Simply put, the ketogenic diet is a very low carb, high fat diet. When you reduce carbs significantly, it puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat  for […]

Types Of Belly Fat And How To Lose It

Personal Trainers in Johannesburg, Pretoria and Cape Town - TYPES OF BELLY FAT AND HOW TO LOSE IT

Wondering how to lose belly fat? First know the difference between visceral fat and subcutaneous fat.  An unhealthy diet, stress and lack of exercise are reasons many of us gain belly fat. There are two primary types of belly fat: visceral fat and subcutaneous fat.  Visceral fat surrounds the organs, and subcutaneous fat sits under […]

Simple Changes To Your Daily Routine For Weight Loss

Personal Trainers in Johannesburg, Pretoria and Cape Town - SIMPLE CHANGES TO YOUR DAILY ROUTINE FOR WEIGHT LOSS

Incorporate these four easy changes to your daily routine to help kickstart your weight loss! Eat healthy fats Healthy fats like avocados, fatty fish, nuts and olives increase satiety and stop you from binging later in the day Make your workout a team effort When you exercise with a friend, or personal trainer, you’re likely to stay […]

How To Lose Weight Healthily Before Your Wedding

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW TO LOSE WEIGHT HEALTHILY BEFORE YOUR WEDDING

Shredding for the wedding? Here’s how to safely lose weight! If you want to lose weight and tone up for your big day, it’s vital you do it with the expert guidance of a personal trainer. Your trainer will devise a fitness programme that will include some of these key points to get you losing […]

When Is It Safe To Exercise After Birth?

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHEN IS IT SAFE TO EXERCISE AFTER BIRTH?

How soon you’re ready to resume exercising with your personal trainer depends on many things, one being on the type of birth you had.  Safe exercising after natural birth Don’t resume exercising before your six-week check-up with your doctor. You may think you’ll be itching to conquer the burpees and mountain climbers with your mobile trainer, […]

5 Quick Tips To Get Toned, Fast!

Personal Trainers in Johannesburg, Pretoria and Cape Town - 5 QUICK TIPS TO GET TONED, FAST!

How do I tone up? We all want to know! Your BodyBack fitness trainer will share this helpful advice with you during your mobile personal training sessions… When it comes to how to tone up, the trick is pretty straightforward. Your BodyBack personal trainer will advise you to do each of the following things consistently: Resistance training to tone your muscles.  Consistent cardiovascular […]

How Your Body Shrinks Fat Cells While You Work Out

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW YOUR BODY SHRINKS FAT CELLS WHILE YOU WORK OUT

Working out with a personal trainer helps you build muscle and lose weight. Here’s how exercise also melts fat away!   Your body uses carbohydrates and fats as energy sources. But after consistent training with your mobile fitness trainer, your body gets better at burning fat, which requires a lot of oxygen to convert it into energy.  Our cardiovascular system gets stronger […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.