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The Bodyweight Exercise All Our Personal Trainers Rate The Best

, The Bodyweight Exercise All Our Personal Trainers Rate The Best

Spiderman pushups are great for increasing upper body strength. Our mobile trainers reveal why they love them:

  1. Your chest, triceps, shoulders, and forearms all get a workout. 
  2. Spiderman pushups are great for core strength, especially in the abs and obliques. 
  3. It’s a safe exercise that protects your lower back. 


Avoid these common mistakes:

  • Hip sagging
  • Butt up in the air 
  • Elbows too close to your body 
  • Head hanging between arms and craning forward 

 

BodyBack is your ultimate fitness partner, guiding your workouts, as well as your diet and motivation. Start your transformation and get in touch with our expert mobile fitness trainers.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.