BodyBack Fitness At-Home
, The Science Behind Personalised Workout Plans

Getting into shape and maintaining a healthy lifestyle requires dedication and hard work. However, if you are not sure where to start or what to do, it can be challenging to achieve your fitness goals. That’s where personalised workout plans come in, tailored to your specific needs and goals. In this article, we’ll delve into the science behind personalised workout plans and how Body Back’s at-home personal trainers in Gauteng, Western Cape or KZN can help you achieve your fitness goals.

Are personalised workout plans scientifically better?

Studies have shown that personalised workout plans are more effective in achieving fitness goals compared to generic workout plans. According to a survey conducted by Bodybuilding.com, 90% of participants who followed personalised workout plans achieved their fitness goals within six months, compared to only 35% of those who followed generic workout plans. Another study published in the Journal of Sports Sciences found that participants who followed a personalised endurance training program had better improvements in their running performance compared to those who followed a generic training program. A personalised workout plan takes into account your age, sex, body type, fitness level, and medical history. It’s tweaked to address your specific concerns; whether it’s losing weight, building muscle, rehabilitating an injury or improving your overall fitness. 

Body Back’s travelling personal trainers take things one step further by conducting a thorough assessment of your fitness level, goals, and limitations. Based on this information, they develop a personalised workout plan that is unique to you. They provide the guidance, motivation, and support you need to achieve your fitness goals.

Tap into your personalised fitness routine with Body Back’s at-home personal trainers

Wherever you are in South Africa, Body Back at-home personal trainers in Gauteng, Cape Town or Durban have years of experience and are highly qualified. Each personal trainer uses a science-based approach to develop your personalised workout plan to be the most effective and efficient. Having an at-home personal trainer means having a dedicated person to push you to reach your potential while keeping your unique needs, personality and limitations in mind. With Body Back personal trainers, you can be sure that you are getting the best possible workout plan for your fitness goals.

Body Back personal trainers provide the convenience of at-home training sessions combined with a streamlined personal fitness routine just for you. This means you don’t have to travel to the gym or spend time waiting for equipment to become available. You can train in the comfort of your own home, at a time that suits you and at your own pace.

A personalised workout plan is the key to achieving your fitness goals, and Body Back personal trainers in Johannesburg, Cape Town or Durban are the experts you need to make it happen. They provide the science-based approach, guidance, motivation, and support you need to reach your potential. With at-home training sessions, you can achieve your fitness goals in a convenient and safe way. So why wait? Contact Body Back personal trainers in Gauteng, Cape Town or Durban today to start your personalised fitness journey.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.