BodyBack Fitness At-Home

What Is High Intensity Interval Training?

, What Is High Intensity Interval Training?

If you fall into the category of people who never seem to find the time to work out, fear not. Enter HIIT – high intensity interval training, where you get maximal health benefits in minimal time. 

  • With HIIT, your mobile personal trainer will get you doing short bursts of intense exercise, alternated with active recovery periods. It’s one of the most efficient ways to work out, because despite the short length of your workout, it can produce health benefits similar to twice as much as moderate-intensity exercise does. 
  • The type of activity your certified fitness coach will get you doing varies. It could include sprinting, skipping, jumping jacks, burpees, and other body weight exercises. For instance, an HIIT workout could consist of 30 seconds of consistent burpees, followed by several minutes of slow round-the-worlds. 
  • The awesome part? You don’t need much equipment, if any, and your personal trainer can instruct your sessions in the comfort of your lounge or garden! 


Wondering about 
personal training in the comfort of your own home? Get in touch with BodyBack’s expert fitness trainers. You can find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.

The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.

The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.