What To Eat After A Workout With Your Mobile Fitness Trainer

After your sweat sesh with your personal trainer, you’ll need to have a healthy snack on the ready. Here’s what to stock up on!

Pack in the protein
Just one cup of kefir contains 9.2g of protein. Protein helps repair new cells in your muscles. These proteins also contain all of the essential amino acids, which you can only get through your diet. Eat up after your personal training home session. 

Carbo load
Make friends with carbs as a post-workout snack, as they promote glycogen storage. Sweet potatoes, grains, and quinoa contain high levels of good carbohydrates. 

Make friends with fats
It’s thought that eating fat after exercising slows digestion and the absorption of nutrients. And for some types of fat, this may be true. But, there’s little information about the post-workout effects of fat calories. It may be a good idea to limit fat intake after your workout with your mobile personal trainer, but low levels of fat won’t inhibit recovery. Try a salad with avocado, coconut oil, flax seeds, and nuts. 

If you’ve asked yourself, “Can a personal trainer come to me?”, or wondered about online personal training sessions, then get in touch with BodyBack’s expert fitness trainers. You can find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.