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Why Group Training Sessions Are Good For Your Health

, Why Group Training Sessions Are Good For Your Health

Thinking of doing group personal training sessions with your mobile BodyBack trainer? Here’s why they’re a good idea. 

Exercising in a group takes your workout to the next level
No one wants to be the weakest link in a group setting. This leads to pushing yourself harder while working out with others who might be fitter than you are. And if they’re not, even better! Feel good hormones come from more than just the physical side of things.

Increases commitment 
Nicole, BodyBack’s head of expert trainers, says, “Working out in a group has the benefit of enhanced consistency, motivation, conversation and inspiration!” 

Make your session collaborative with extra company of up to three people with BodyBack’s three-to-one personal training package option. Get in touch today!

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.